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<div id='theme'>主题：三明治</div><div class="menu" id="cookname">火腿芝士蛋三明治</div><div class="menu" id="cookstory">小伙伴相约去野餐，又是一场打着出游名号的吃货聚餐，那就做个简单、美味又方便携带的火腿芝士蛋三明治便当吧。三明治装进便当盒里，用方巾包好，再放进野餐篮中，带去和小伙伴们一起分享。这般高颜值的便当，一定会成为小伙伴们野餐争相摆拍的道具～</div><div class="menu" id="tips">"贴士："1、涂抹面包的酱料可替换成沙拉酱或任意个人喜爱的酱料。

2、吐司也可以不烤，直接制作三明治。阿妹的吐司因为是放冷冻的，所以烤了一下。

3、想要流黄效果的鸡蛋，煎蛋翻面后用手指轻触蛋黄部位，还有点软的时候就可以了。不建议老人、儿童、孕妇及抵抗力差的人群吃流黄的鸡蛋。

4、保鲜膜包裹三明治时，4边要稍微压紧一点，这样切开才不会散。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/e/400_4d0a51722c2f6eb996c640c72321648e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白吐司</div><div class="majornote">4片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">8片</div></div><div><div class="majorTitle">百吉福原味芝士</div><div class="majornote">2片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">4片</div></div><div><div class="majorTitle">黄芥末酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火腿切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_1426e1a089a66fffc09c5867625450b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/800_1426e1a089a66fffc09c5867625450b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜洗净，掰去根部，用厨房纸吸干表面水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_eeb6e47f1d461348eb6db4f1b21f637a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_eeb6e47f1d461348eb6db4f1b21f637a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中滴入两滴油，用厨房纸擦匀，打入鸡蛋，小火煎至蛋白凝结后翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f8200e2a55f87323aefa9e5b4ac4986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f8200e2a55f87323aefa9e5b4ac4986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手指轻触蛋黄部位，还有点软的时候就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e589a7a5acf875041c1507524a6a2313.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e589a7a5acf875041c1507524a6a2313.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司机烤热吐司片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d5c2f362873eea1aedbb6fb8ffe35db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2d5c2f362873eea1aedbb6fb8ffe35db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取1片吐司，放上1片生菜，在上面抹少许黄芥末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_761e57df88efd49e97b36feb997e49df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_761e57df88efd49e97b36feb997e49df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上4片火腿和1片芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1758fe799f7e54e37e907d8590da675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1758fe799f7e54e37e907d8590da675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上一个煎蛋，挤适量番茄酱在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_43065d2fc23acde2ada7e419a84fefd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_43065d2fc23acde2ada7e419a84fefd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后盖上1片生菜和吐司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6bad9f4769e4c7f670a54fdb0f8c226.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6bad9f4769e4c7f670a54fdb0f8c226.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司用保鲜薄包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a053534ad4828576b89db5dac439fe4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a053534ad4828576b89db5dac439fe4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间对半切开，另一个吐司按相应步骤制作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/140_625e08f709907c10e7116c435b5c8746.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/800_625e08f709907c10e7116c435b5c8746.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味健康又快手的火腿蛋芝士三明治就做好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3a5c7a55d1ef57d79300145a39ff622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c3a5c7a55d1ef57d79300145a39ff622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入野餐篮中打包带走吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_0887d93cfdba4ba99bcb9f2de95cebec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_0887d93cfdba4ba99bcb9f2de95cebec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">多彩野餐三明治</div><div class="menu" id="cookstory">说到野餐食物，三明治大概是首选，它方便携带，无需加热，食材丰富，不需要餐具，不易弄脏衣物，制作起来也十分方便快手，再用漂亮的蜡纸包装一下，系上绸带，颜值立马高起来啦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/7/400_374bec12328e4ad7d577c8a5f2e89797.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">全麦吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">三四片</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">三四片</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一小段</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">十几个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">1片</div></div><div><div class="majorTitle">百吉福芝士片</div><div class="majornote">1片</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒（虾仁腌料）</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐（虾仁腌料）</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉（虾仁腌料）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁洗净，用厨房纸吸干水分，放一勺料酒和一点盐和黑胡椒粉，腌制15分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b9c45530cf3b42a53daec11e4fb403c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/9b9c45530cf3b42a53daec11e4fb403c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，鸡蛋打匀，炒碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68a2a94b29dbbe67044be80903d24093.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/68a2a94b29dbbe67044be80903d24093.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a129380ffa18b4847a9017589bdc52d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/a129380ffa18b4847a9017589bdc52d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿片煎脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5fa8a8f01e92494ab2c7d96f74aac8c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/5fa8a8f01e92494ab2c7d96f74aac8c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝洗净切丝，黄瓜洗净切片，生菜洗净甩干水分，所有食材准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e369b3d78586a055ed0050e7561a55ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e369b3d78586a055ed0050e7561a55ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片放在保鲜膜上，涂上千岛酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_23f18a2c8b4f8a41dbb1fecfef3198e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/23f18a2c8b4f8a41dbb1fecfef3198e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上一两片生菜叶，铺上一半紫甘蓝丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_de7ec4a5284f2f4dc20fbdf6165f47db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/de7ec4a5284f2f4dc20fbdf6165f47db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上煎蛋碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_40d5eb5c4c294203496c9b9dd0d6a29b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/40d5eb5c4c294203496c9b9dd0d6a29b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上火腿片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d295c742df92b385f23fe586e6f3bbd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/d295c742df92b385f23fe586e6f3bbd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11792d3ed38d8478eaff942e4b29227d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/11792d3ed38d8478eaff942e4b29227d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_261ac8ab3a5d7bb3beb848030e3dc165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/261ac8ab3a5d7bb3beb848030e3dc165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上黄瓜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b985961bd394ce836e7e0d7bd3352ba1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/b985961bd394ce836e7e0d7bd3352ba1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上番茄酱，再盖上剩余的紫甘蓝丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f9f76749a9e75660ffc5eaacd855888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/7f9f76749a9e75660ffc5eaacd855888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上剩余的生菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bc37e914504b97103140a5b426b9ef9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/1bc37e914504b97103140a5b426b9ef9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把另一片吐司片盖上，三明治压紧，裹上保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5a04068bec91e0729d3b116d3aa610fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/5a04068bec91e0729d3b116d3aa610fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压实裹紧后，从中间对切开来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85e4b3ca23a15a51418273a1786c5fd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/85e4b3ca23a15a51418273a1786c5fd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用漂亮的蜡纸包上，扎上绸带，完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf9fb22c0f7ab5dc6f7b0c6f47f52560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/bf9fb22c0f7ab5dc6f7b0c6f47f52560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec2a8528f10f562b5d827d88a0f545dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/ec2a8528f10f562b5d827d88a0f545dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_99cfb75b358bf50735a61ec1153d8057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/99cfb75b358bf50735a61ec1153d8057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又有颜值哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_3063f360d180207942d88e75ac8d6844.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/3063f360d180207942d88e75ac8d6844.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士火腿三明治</div><div class="menu" id="cookstory">三明治快手又好吃，夹上喜欢的食材，再加上浓香百吉福奶酪片，美味加分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/3/400_2c94b404212eeca96f10929bdb3f8713.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">吐司面包片</div><div class="majornote">6片</div></div><div><div class="majorTitle">百吉福奶酪片</div><div class="majornote">4片</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e474450faefdcffe9cdec74ea5b6309a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e474450faefdcffe9cdec74ea5b6309a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青瓜切片；番茄切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69bf62f73fd2bc737a1afe7828808fd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_69bf62f73fd2bc737a1afe7828808fd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火腿片稍煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_6302da53c1fb77cb6dd0d1f07f7dc58f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_6302da53c1fb77cb6dd0d1f07f7dc58f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片切去边缘，放上一片芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3be731a0614acc08b174d7b3f1668e9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3be731a0614acc08b174d7b3f1668e9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上青瓜片再放上一片火腿片，挤少量千岛酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_dece8ab3420c884cbeb0d343a22122dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_dece8ab3420c884cbeb0d343a22122dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上一片面包，再重复一次，青瓜片换成番茄片，稍压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba3fbc060fe5512f3ddff9944a742dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba3fbc060fe5512f3ddff9944a742dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热点黄油，放入三明治略煎两面就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5af06150d13ce0c038765d10d95a3be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5af06150d13ce0c038765d10d95a3be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_302def03484fe901771d6153f9fe70bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_302def03484fe901771d6153f9fe70bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼三明治【宝宝最爱早餐】</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、金枪鱼罐头我用的儿童款，是我娃的口粮。一般我们可以购买油浸金枪鱼罐头，口感更好些。减脂瘦身的妹纸可以选水浸的，更健康。
2、沙拉酱尽量选低脂一些的，或者少放。我是酷爱沙拉酱的味道，每次都会控制不住的放很多。
3、用保鲜膜裹一下不容易漏馅，不建议省略。
4、这款三明治水分含量较少，可以头一晚做好，放到冰箱冷藏，第二天直接吃。家里有三明治机的话，热压一下也是非常美味的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/5/400_771cf5149cf53256d919c4a16859e0a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">吐司</div><div class="majornote">两片</div></div><div><div class="majorTitle">金枪鱼罐头</div><div class="majornote">一个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">一片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋提前煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8fb9b9b32a75900f9afd69337b297345.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8fb9b9b32a75900f9afd69337b297345.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋剥壳，放入碗中，用勺子掐碎，不需要太小块，吃起来更有口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_09e150d70ec7f780da7da021e9da4fdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/800_09e150d70ec7f780da7da021e9da4fdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼罐头打开，取三分之一鱼肉放入碗中，再挤上适量沙拉酱，用勺子混合均匀。还可以放一点玉米粒或者黄瓜丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a8d430b5081646cf22422912ad91d06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7a8d430b5081646cf22422912ad91d06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热150度吐司放进去烤2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_1323a9b0c03133cca79b6279896b32e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/800_1323a9b0c03133cca79b6279896b32e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司切掉四周的边，挤上适量沙拉酱。喜欢吃边的也可以不切。我只是单纯的觉得切掉好看，其实我都是边切边吃掉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_9927e1f3d21e0bb6873b1a80624a7d89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_9927e1f3d21e0bb6873b1a80624a7d89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜叶铺到吐司上，然后抹上金枪鱼鸡蛋酱，注意四角抹匀，厚厚一层看着就过瘾。再把番茄片盖上去，最后放上另一片生菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_839dce740a7514e6b895e36277919b60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/800_839dce740a7514e6b895e36277919b60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一片吐司也挤上沙拉酱，盖上去，用手轻轻按压紧实。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e6537e044c5ca529a917bb3a60efc00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e6537e044c5ca529a917bb3a60efc00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保鲜膜把做好的三明治裹紧，用锯齿刀从中间切开。一定用锯齿刀切，普通的刀直接切下去会把馅料挤跑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07896e6ef57f656180951d608f510787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07896e6ef57f656180951d608f510787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没什么特别要求的就可以开吃了。如果你想美美的拍个照，还可以用油纸折个三明治盒，把它装进去。嘿，你有没有发现我的油纸是KFC同款呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a43ed0c16f950bf891fba89b2be5c1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0a43ed0c16f950bf891fba89b2be5c1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你也喜欢记得关注我吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/140_3b9ab0ab64b30f755b564b2d9fece258.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/800_3b9ab0ab64b30f755b564b2d9fece258.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎芝士午餐肉吐司</div><div class="menu" id="cookstory">极简、极快的早餐！</div><div class="menu" id="tips">"贴士："土司片要不要一起为二，可以根据你买的午餐肉的大小来决定。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/3/400_fa80f6d3ffdca162e3e50a05d2b61e63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">一人份</div><div class="majornote"></div></div><div><div class="majorTitle">芝士</div><div class="majornote">2片</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1–2片</div></div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香料碎（可选）</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">吐司片和切成片的午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_edeea890b8aea1b0504e1cf8e5b76489.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_edeea890b8aea1b0504e1cf8e5b76489.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士和鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_df4a83fb53fe6d734c1bea45b078f8cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/800_df4a83fb53fe6d734c1bea45b078f8cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土司片切去四边，再一切为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b7b63e814aef195afafd0bbe836246a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b7b63e814aef195afafd0bbe836246a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片吐司，放上芝士片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecfe2b48f892a7d7ec453f236f2a3fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ecfe2b48f892a7d7ec453f236f2a3fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上一片午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3babeca052a7e8e0a1818438a7f48a7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3babeca052a7e8e0a1818438a7f48a7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最上边再盖一片吐司，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8e2e456ba3559d57bfa1af9d04dfcee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/800_b8e2e456ba3559d57bfa1af9d04dfcee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，尽量找个口径大些的盘子，待会蘸蛋液的时候会比较好操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e47fede0af907f24c675417291947482.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e47fede0af907f24c675417291947482.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可选择在蛋液里加少许罗勒之类的香料碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09aa6590d4bdf9991a7da2abb376e056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_09aa6590d4bdf9991a7da2abb376e056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把组合好的吐司放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79088084ee1a8a0d5adeb04c6da68c5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_79088084ee1a8a0d5adeb04c6da68c5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上、下及四边都要蘸上蛋液，而且还尽量要让吐司吸足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95da077b011d395e267dc5cb35ca533c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_95da077b011d395e267dc5cb35ca533c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后把吐司放入，小火煎，变色就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_460db9a590b2bf410c660e8a639ccfaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_460db9a590b2bf410c660e8a639ccfaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5a66a3fbdcf4d51100154b1326ca8312.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5a66a3fbdcf4d51100154b1326ca8312.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_907c2cde0c933603c940ead907af0323.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_907c2cde0c933603c940ead907af0323.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07c4b10832e39ef20550c4af25662cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07c4b10832e39ef20550c4af25662cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">~牛油果鸡蛋三明治</div><div class="menu" id="cookstory">牛油果营养丰富，有降低血脂，保护心血管和肝脏，美容抗衰老，改善发质的功效，尤其适合女子可以保护子宫等。怎么吃牛油果，你有什么好的吃法呢？我把它当做早餐的好搭档，做了这款三明治真的不错哦。</div><div class="menu" id="tips">"贴士："切的时候用刀尖先从一端开始然后果断的切下去，刀子切过一次后需要洗干净擦干再切下一次。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/e/400_f87bf4368de566dbdbad0742dc16ed4e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">全麦吐司片</div><div class="majornote">6片</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">少许</div></div><div><div class="majorTitle">美乃滋</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛油果要选择深褐色的，如果是很翠绿的那种买回来要放冰箱几天，变成深色再吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2df434733ca8d917b5a52692a5a9aeb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2df434733ca8d917b5a52692a5a9aeb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛油果的中线用刀划开，两半用手拧一下就打开了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a089816165e6a87ff1e8d465e0fd601d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a089816165e6a87ff1e8d465e0fd601d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀扎入果核，也是扭一下就可以去掉大的果核了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6336ba01467935dc980c10051129afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6336ba01467935dc980c10051129afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子挖下果肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22920644ad8e81578bca03aff772a963.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_22920644ad8e81578bca03aff772a963.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个都处理好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_3336cb962673a8d1e407839fad3cc191.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_3336cb962673a8d1e407839fad3cc191.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用叉子把牛油果压成泥，挤少许柠檬汁防止氧化变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36e21faa62cc1166c2505074017f2b63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36e21faa62cc1166c2505074017f2b63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的熟鸡蛋剥掉壳，一起放入果泥里也压成碎末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a762d2112e77d71bb6af5ce61d806133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/800_a762d2112e77d71bb6af5ce61d806133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒少许黑胡椒粉和盐，然后加入2大勺美乃滋拌匀即可。盐要少放哦。因为美奶滋酱里也有盐分的'。另外用美奶滋或沙拉酱或卡式达酱都可以的'它们有点区别但是类似。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c6cd0e832346c69e489500bea7c232fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c6cd0e832346c69e489500bea7c232fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦吐司片，用煎锅两面都略煎一下，也可以烤，这个根据自己习惯来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_7090d84c68a6c40c33a77425855d7c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_7090d84c68a6c40c33a77425855d7c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司修去四边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a470906f406cecbea666e321597c059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/800_9a470906f406cecbea666e321597c059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片上涂上做好的牛油果鸡蛋酱料，三片面包中间涂两层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91fa29f9d8d4312626a5d351eabac838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/800_91fa29f9d8d4312626a5d351eabac838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜角的从中间切开就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42887676d8e8921b98e2288cc0054af8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_42887676d8e8921b98e2288cc0054af8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好了'亮个相吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bff11ae2c18871a03e86a41934450974.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bff11ae2c18871a03e86a41934450974.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一杯安佳牛奶更加香浓味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d14c1b1b0cdc378977733622aa89b75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6d14c1b1b0cdc378977733622aa89b75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶酪花生酱夹心吐司</div><div class="menu" id="cookstory">快手的小点心，作为春节招待客人特别好，简单又有面儿～春节甜品，竹报平安～好吃又好看。</div><div class="menu" id="tips">"贴士："花生酱也可以换成自己喜欢的果酱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/a/400_617ab5bb0f5fb353591acea69937beca.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">草莓</div><div class="majornote">2颗</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">奶酪</div><div class="majornote">2片</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">草莓巧克力笔</div><div class="majornote">支</div></div><div><div class="majorTitle">抹茶巧克力笔</div><div class="majornote">支</div></div><div><div class="majorTitle">盐(洗草莓)</div><div class="majornote">1克</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b6c64d5d05d6690e7b7c58117f859f0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/b6c64d5d05d6690e7b7c58117f859f0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将草莓洗干净，再泡盐水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22664a9fa7000020073bc599297b62fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/22664a9fa7000020073bc599297b62fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕盘子里，打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b309a824596b3a56673f16bb2263dfed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b309a824596b3a56673f16bb2263dfed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一片吐司，两面均匀裹上蛋液，另一片同样裹好蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3b0e897f9ab9fc465164b3edca0ca12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f3b0e897f9ab9fc465164b3edca0ca12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅中刷少许食用油，放上裹满蛋液的吐司片，小火煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb6867543fd427de6c142299146b8ec1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/eb6867543fd427de6c142299146b8ec1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微黄即可，两片煎好。(全程小火)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/140_4b689c67d04a86adbf51617064d729d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/4b689c67d04a86adbf51617064d729d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片吐司放在盘中，均匀涂抹上花生酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8c8380a93248115c01a5ddf48ca55f9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/8c8380a93248115c01a5ddf48ca55f9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上一片奶酪，把另一片吐司叠加上，轻轻压一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8e612d8559e5276ce9b21b2fd2797a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/e8e612d8559e5276ce9b21b2fd2797a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一片奶酪用圆的模具压出圆圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3c13385e7b54fc52c1e4ead347c1eeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b3c13385e7b54fc52c1e4ead347c1eeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再压掉一块小椭圆形，像不像豆果的logo，也可以根据个人喜好来，我完全跟着感觉走。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9456a0131c8ad592f016227f63afcc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9456a0131c8ad592f016227f63afcc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净的草莓，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/140_bf74faee1b205972aff3cedbf013fb76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/bf74faee1b205972aff3cedbf013fb76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆放上奶酪片，草莓，薄荷叶，用抹茶巧克力笔写上豆果两个字，像不像豆果的新logo～嘻嘻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6dc2891e02b417ba41ca6c3e20f22f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/6dc2891e02b417ba41ca6c3e20f22f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛上一层糖粉，好吃又好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_617d64f27e3bbc9718e9f7435f241b9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/617d64f27e3bbc9718e9f7435f241b9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春节招待客人的小点心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_8393bce04875e7d9ae2b5d638305bcdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/8393bce04875e7d9ae2b5d638305bcdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝贝还用草莓巧克力笔写了春节两个字。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fe581d37cea7e0405a3b00d453782a74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/fe581d37cea7e0405a3b00d453782a74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用黄瓜皮装饰了竹报平安～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57c9d2b88511b7a4c03689522b130002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/57c9d2b88511b7a4c03689522b130002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无花果麦片三明治</div><div class="menu" id="cookstory">无花果中含有较多的植物酸和糖分，口感酸甜开胃，食用时给人酸酸甜甜的独特味道，适合食欲不佳的人在饭前食用，今天把无花果加在吐司片上，香软的面包片加上无花果的酸甜，美的妙不可言～这道无花果麦片三明治，作为早餐特别好，制作简单快手，营养均衡。</div><div class="menu" id="tips">"贴士："这款吐司片，也可以煎两片叠加在一起，中间夹上自己喜欢的果酱，上面再摆放上水果麦片也可以哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/0/400_903666ffedeb7d43d804e96a57fc5610.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全麦吐司面包片</div><div class="majornote">1片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">无花果</div><div class="majornote">1个</div></div><div><div class="majorTitle">浓稠酸奶</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">即食麦片</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我的吐司片是自己做的蔓越莓全麦吐司，这个没有特殊要求，吐司片就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_75979266c03127ac0ce8c7c416e1db5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/75979266c03127ac0ce8c7c416e1db5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将鸡蛋磕盘中，加入0.5克盐用筷子打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_aedb090aedf2396655bf98f330b510f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/aedb090aedf2396655bf98f330b510f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把吐司片放入蛋液中，两面均匀的裹上蛋液，吐司片将蛋液全部吸收即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c9959264ba849169027b17365174a7e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/c9959264ba849169027b17365174a7e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三明治机器连接电源预热1分钟，烤盘上刷少许食用油，再放上裹好蛋液的吐司片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e1dc92d5a3a2a4777b966adf8817d5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5e1dc92d5a3a2a4777b966adf8817d5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上机器的盖子，将旋钮转到3分钟即可，就不用管啦，可以去刷牙喽，听到“叮”的一声，取出吐司片即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55c71ec9efbd3149ebf488b6b0ce13d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/55c71ec9efbd3149ebf488b6b0ce13d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铛铛铛，3分钟结束，色泽金黄，诱人啊～取出装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0dcc5765982bbd8cebb44c2f54728bb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0dcc5765982bbd8cebb44c2f54728bb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无花果洗干净，切6块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8b4655310db70cafbdb93132a7ea0ec1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/8b4655310db70cafbdb93132a7ea0ec1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先浓稠酸奶淋在吐司上，量可以根据个人喜好来，也可以涂上果酱或者花生酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd282844fc61d5a3de330d4e20ff18e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/cd282844fc61d5a3de330d4e20ff18e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再摆放上切好的无花果，撒上即食麦片就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_604b4ce3207a113cbf8defeb24301abd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/604b4ce3207a113cbf8defeb24301abd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养快手早餐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7ede4a1d2a395fe18ff562fe5e53c1c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/7ede4a1d2a395fe18ff562fe5e53c1c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单易做，健康低脂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55c2549cda20c5a89d2faa5a56d31a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/55c2549cda20c5a89d2faa5a56d31a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别好吃呦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_38bd00500964648c1ec1365484069bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/38bd00500964648c1ec1365484069bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿森林【牛油果三明治】</div><div class="menu" id="cookstory">牛油果真是个好东西，没有比牛油果更适合做三明治的水果了，牛油果果肉为黄绿色，味如牛油，被称为“森林的牛油”，果肉含有多种不饱和脂肪酸，有降低胆固醇的功效，另外牛油果所含的维生素、也算对美容保健也很有效果，十分钟快手早餐，好吃又健康！</div><div class="menu" id="tips">"贴士："三明治食材没有严格的要求，生菜可以换成个人喜爱的食材，比如黄瓜、苦菊都可以</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/f/400_ffd31daf73776e17d75c08b4b93533ef.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">吐司</div><div class="majornote">3片</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">1片</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">生菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">以上食材可做2个三明治</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取1/4个牛油果，捣成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_69f28ec3619b1f1eda58f7afc3044da1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/69f28ec3619b1f1eda58f7afc3044da1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许黑胡椒、盐，和鸡蛋一起捣碎，不需要成泥状，保留蛋白的颗粒口感更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_6106a8168c5db457e9a220509b274bc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/6106a8168c5db457e9a220509b274bc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芝士片切碎，拌入沙拉中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dc2fa78b61a5aeaa61ecf565d3f0fc71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/dc2fa78b61a5aeaa61ecf565d3f0fc71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司去边，一切二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_edeade2b08e817a618102da0a8fee916.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/edeade2b08e817a618102da0a8fee916.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的沙拉抹在吐司上，最后夹适量生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8e366da10a938ec4fa7e1c715c63de9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/d8e366da10a938ec4fa7e1c715c63de9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图
3层面包+2层牛油果芝心沙拉，最后放入烤箱160度，烤5分钟，吐司外层微微焦脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d25c7a398f46471671d62732dde70d10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/d25c7a398f46471671d62732dde70d10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_657c12f411b75d8e4d649f1f6fa7e1bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/657c12f411b75d8e4d649f1f6fa7e1bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶酪火腿鸡蛋三明治</div><div class="menu" id="cookstory">快手早餐，抱抱可以搭配一杯牛奶，成人搭配一杯咖啡，都特别好呀！营养均衡能量满满一整天。这款三明治趁热吃会拉丝呦～因为加了奶酪～</div><div class="menu" id="tips">"贴士："用平底锅煎也可以哒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/c/400_a38349b2960719db3ef5c957952cb3dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">4 g</div></div><div><div class="majorTitle">吐司面包</div><div class="majornote">4片</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">8g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">红肠</div><div class="majornote">4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">草莓酱</div><div class="majornote">2小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，草莓酱也可以换成自己喜欢各种果酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_186c4b7e499fa56c053f4150eeabfb43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_186c4b7e499fa56c053f4150eeabfb43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">机器预热，烤盘刷少许油，磕入蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48a47117a638e916fcadff06b30bec6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/800_48a47117a638e916fcadff06b30bec6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子2-3分钟即可，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_73ed6fc144438059f7cb2f088c8ea822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_73ed6fc144438059f7cb2f088c8ea822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片摆放在机器烤盘上，分别涂上奶油奶酪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e31feca713af25e1da8b06b96080908e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e31feca713af25e1da8b06b96080908e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再涂上草莓酱，撒上马苏里拉芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6c12157ccbe0355ab1897d2e21daf70d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/800_6c12157ccbe0355ab1897d2e21daf70d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上煎好的鸡蛋，再摆上切好的红肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_932bcc93f613058fc3b5172ed4a9395c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_932bcc93f613058fc3b5172ed4a9395c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后叠加上一片吐司。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_268f191aa2184a8298921d136fc28766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_268f191aa2184a8298921d136fc28766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上机器盖子3分钟就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc1b599e69db0147cc84d9315cb18308.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc1b599e69db0147cc84d9315cb18308.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以直接食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9e13644ad520fb5f9e56ead0a7d37957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9e13644ad520fb5f9e56ead0a7d37957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是切开吃的，可以增加孩子的食欲～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a87c027d693097b79433b0b095898243.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a87c027d693097b79433b0b095898243.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手早餐，能量满满一整天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0af3329d7ff078c84cdfd4b51a8dbd6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0af3329d7ff078c84cdfd4b51a8dbd6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【简单营养美味】口袋三明治</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："夹制的食材大小要比模具小，食材尽量切薄些，方便压制。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/f/400_5e8f214591021aee0bbd74ef703bfecf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">吐司片</div><div class="majornote">4片</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">2片</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1片</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_325099b4ec5d83a72e52599bde5248ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/800_325099b4ec5d83a72e52599bde5248ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟，冷却后剥壳，用切蛋器切片；西红柿洗净，切片；生菜洗净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_047918da633a8851e65f15cb13d5721c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/800_047918da633a8851e65f15cb13d5721c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，放入火腿片，小火将火腿片两面煎香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_7913314a3b0c3ff048a07883c36843b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_7913314a3b0c3ff048a07883c36843b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将一片吐司铺在模具上，铺上火腿片和西红柿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_eefe2e7762804ffcfbb1fb6d642840c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_eefe2e7762804ffcfbb1fb6d642840c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上鸡蛋片，挤上沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_93a78aff193dbca989a6b8d2f2d9e069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/800_93a78aff193dbca989a6b8d2f2d9e069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上生菜片，盖上另一片吐司。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3b79cb3db91da3aaee50bfd1ccaaeb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/800_d3b79cb3db91da3aaee50bfd1ccaaeb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上三明治模具，用力向下扣压，将多余的吐司撕掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7e533b8eee1f66fc11fb7c2047269b1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7e533b8eee1f66fc11fb7c2047269b1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出做好的三明治，对半切开即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_928082e7121b87ee1e9b1620f2fa5701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/800_928082e7121b87ee1e9b1620f2fa5701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百吉福奶酪花朵三明治</div><div class="menu" id="cookstory">还是最熟悉的早餐三明治，不过到夏天快乐的开花了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/1/400_4f06fd99278b27d15649ae36ec932231.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">百吉福奶酪片</div><div class="majornote">四片</div></div><div><div class="majorTitle">吐司面包片</div><div class="majornote">三片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">两片</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">三片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">很高兴收到百吉福寄来的奶酪片，拆开一包咱们就开始做了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e39e00dbeb3e00f831847e73b1906cad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e39e00dbeb3e00f831847e73b1906cad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕开保护膜，有饼干模具的用模具刻出花瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e2041fe16d750a339655712bca293ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/7e2041fe16d750a339655712bca293ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没模具的没关系，找个外卖最普通的餐盒，剪下来一块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da409a6c1ce36fc488f63bcb7bc39e67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/da409a6c1ce36fc488f63bcb7bc39e67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样，对折然后捏吧捏吧，让它成个花瓣的形状，然后捏住末端，在奶酪片上刻花瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c0b5d41122b5079995d63de9ded224fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/c0b5d41122b5079995d63de9ded224fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这些都是塑料片刻的，挺简单吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e29ede246c9449fc40a01ef858bd7054.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e29ede246c9449fc40a01ef858bd7054.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先取一片卷上做花芯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3b36b90274fc42e9cebced2d2985701.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/f3b36b90274fc42e9cebced2d2985701.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后依次一片片错开卷成一朵花，最中间挤一点番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_06890188b5cb9b3d32409f634cbdcb66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/06890188b5cb9b3d32409f634cbdcb66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的边角料不要浪费，在手里揉面团一样把它揉在一起，盖上张保护膜，拿擀面杖擀一下又是一大片，太软的话放冷冻一分钟就成型了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/140_56407b2d387008b06e7c1d7203867884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/56407b2d387008b06e7c1d7203867884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼干套装里还有这个花朵形状的，也刻一些。没有就算了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e248a81835fc35db59dcdeee38479f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/e248a81835fc35db59dcdeee38479f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片擀薄，火腿片面包片也都刻成花形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8cff0300d514d1b6869f2990fa5095fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/8cff0300d514d1b6869f2990fa5095fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿个水果签串起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d88740fdce3c875ea14034de146586f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/d88740fdce3c875ea14034de146586f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面的三明治就是早餐三明治，面包片去边，加生菜叶、西红柿片、奶酪片、火腿片，中间挤上蛋黄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_28e5c8cdd6ffa3952a789a4a282ffb47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/28e5c8cdd6ffa3952a789a4a282ffb47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很可爱吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c93bf21f7e97596931e31e75c96fda1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/c93bf21f7e97596931e31e75c96fda1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味又高颜值的三明治棒</div><div class="menu" id="cookstory">美丽的早晨，来一份让人赏心悦目又食指大动的美味早餐吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/9/400_fd0990e0e31fdb74a6902de7932e25a9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土司</div><div class="majornote">2片</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">蔬果</div><div class="majornote">若干</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a3cbaf9a31bfdd53cd1e23e21327af1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3a3cbaf9a31bfdd53cd1e23e21327af1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2d683580bfd8506cc1787e2202ae5d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c2d683580bfd8506cc1787e2202ae5d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_3039c0818263621575d655ca3a83c32b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/3039c0818263621575d655ca3a83c32b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码入洗净切好的蔬果即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e5fa9181ff4712195e4bbf085103f74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/4e5fa9181ff4712195e4bbf085103f74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面还可筛一层糖粉更美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/140_703ef48cf611ca690125c69f11743be6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/703ef48cf611ca690125c69f11743be6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宽度正好嘴巴的大小，一条一条吃起来很优雅哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_68659500a0c152bf76e981e7cad15fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/68659500a0c152bf76e981e7cad15fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很享受的早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45d4ef7f724693e347335e3ed115b7c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/45d4ef7f724693e347335e3ed115b7c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿三明治</div><div class="menu" id="cookstory">快手早餐，简单易做超好吃，无需烤箱，10分钟就搞定❗️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/2/400_9ee23b7d1af7dc2e0a4262b7281cfdc2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">美式火腿</div><div class="majornote">2片</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/140_93a9b3dfeb0272aa8a18deaaf0ea46bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/d/93a9b3dfeb0272aa8a18deaaf0ea46bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻食机预热3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb6b2b2fcdc5a2de34f98c3d3b927c88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb6b2b2fcdc5a2de34f98c3d3b927c88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上食用油，打入一个鸡蛋，盖上盖子煎1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_0179a49c087aad3481af08d9b28d6049.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/0179a49c087aad3481af08d9b28d6049.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上美式火腿煎1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e9e253daadfacef13db852c86969b485.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/e9e253daadfacef13db852c86969b485.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放上吐司，火腿，鸡蛋，黄瓜，火腿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/140_9ca09e5b4c048e856076e00d7853e522.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/9ca09e5b4c048e856076e00d7853e522.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上番茄酱，再放上一片吐司，盖上盖子煎3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_922e5e14e5067e25450fdcd70350720e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/922e5e14e5067e25450fdcd70350720e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途可以打开看上色情况</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/140_578403195861d5e1303eae67f50a094e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/578403195861d5e1303eae67f50a094e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上草莓做装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_158d7989346fa39e64e6b8afcda66bdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/158d7989346fa39e64e6b8afcda66bdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌好吃快手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e45bad4afca2c2ab8f39ed696e41deb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e45bad4afca2c2ab8f39ed696e41deb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">管饱不胖!超美水果爆炸三明治，营养全面</div><div class="menu" id="cookstory">秋天要说该干啥，那必须是野餐啊！秋高气爽，拎着心爱的小竹篮，里面装着我最爱的酒水饮料，点心水果，还有敲多好吃的三明治小零食o(^_-)O野餐垫上，吃美食，听音乐，看看书，聊聊天，远处是人家的孩子（或你家的孩子）跟爸爸朋友在踢球⚽️玩耍，还有什么比这更美好的画面么o(^_-)O</div><div class="menu" id="tips">"贴士："1⃣️建议用鲜果，我因为买太多存不了才勉强冷冻的 
2⃣️因为叠放太高，包的时候可能会掉，用牛油果或者火龙果做成酱，可以帮助填补缝隙，并粘住食材 
3⃣️开始包保鲜膜的时候先轻轻将保鲜膜提起来覆盖住，不求紧，但求完整裹住，后面再慢慢裹紧，这样可以避免食材掉落 
4⃣️如你所见，我忘了放秋葵进去，所以你们自行脑补加进去咯，我是就着吃的
5⃣️芝士片可不可以不用？可以，如果你很不喜欢的话，但其实三明治里建议放芝士片，尤其是没有肉的三明治，它能让整个三明治的灵魂升华</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/1/400_934417064e031b43e3db0cbdc4547ee1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">吐司片</div><div class="majornote">2片</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">一片</div></div><div><div class="majorTitle">千禧番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">红布林</div><div class="majornote">1个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_259d4285de757248902b91fdb445cd83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/259d4285de757248902b91fdb445cd83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">李子去核，切四瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_20598117b07eaccd3d75918eb1575c37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/20598117b07eaccd3d75918eb1575c37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄洗净擦干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a791b836ddeb53f8a68c134ab6b2c67b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a791b836ddeb53f8a68c134ab6b2c67b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵洗净去头去尾，黄瓜去皮切两段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_994d1935b897eee96a376d21b0136f09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/994d1935b897eee96a376d21b0136f09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司烤脆，放在铺开的保鲜膜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d89fc1e639c8137040b6377657bdcd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/4d89fc1e639c8137040b6377657bdcd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热放一片芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d33ebff54f8c031d5d795856fafc8873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/d33ebff54f8c031d5d795856fafc8873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放黄瓜，注意放中间，确保切面美观</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_26e37547cc4eeb4c28ab32e64017f14a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/26e37547cc4eeb4c28ab32e64017f14a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码放李子和牛油果，也是切记考虑切面，尽量放中间，可以适当切小块填补空缺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3bcafb4fd8879044cd66bc1814b4a119.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/3bcafb4fd8879044cd66bc1814b4a119.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放牛油果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9ec91d4236a9da82354858aa21f353ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/9ec91d4236a9da82354858aa21f353ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的冷冻火龙果，所以解冻后出了很多水，当泥和酱用了，鲜果的可以直接码放，也可以捣成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c22165e1defacbbc2565d0f412788056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/c22165e1defacbbc2565d0f412788056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码放小番茄，火龙果正好粘住它们</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff8f4404b1f47291b1e0d554c0c2b585.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/ff8f4404b1f47291b1e0d554c0c2b585.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤脆的另一片吐司片上挤沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35d6e8519faac3f023d0ffa0456da192.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/35d6e8519faac3f023d0ffa0456da192.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">覆盖在三明治上，并用保鲜膜把整个三明治包裹得紧紧的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_3840642bf2645cc61c6e70f9846477fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/3840642bf2645cc61c6e70f9846477fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一把锋利的刀利落的切开，用一把锋利的刀利落的切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_0300cdfa23e20093be9b1c1eddd5332e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/0300cdfa23e20093be9b1c1eddd5332e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对，我忘了放秋葵，切面也没有露出小番茄……怎么办……只能强行插入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_eb53f0247c2975b43a26fb561354124b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/eb53f0247c2975b43a26fb561354124b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嘻嘻请笑纳哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_029a6baa5cd3d45d0f03c9cbf2d9fa72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/029a6baa5cd3d45d0f03c9cbf2d9fa72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水果西多士</div><div class="menu" id="cookstory">吐司是英文toast的音译(粤语广东话叫多士)，，实际上就是用长方形带盖或不带盖的烤听制作的听型面包。用带盖烤听烤出的面包经切片后呈正方形，夹入火腿或蔬菜后即为三明治。用不带盖烤听烤出的面包为长方圆顶形，类似我国的长方形大面原料别名：法式面包原料分类：速食食品食用提示：每餐约80克包。吐司面包是西式面包的一种，在欧陆式早餐常见，在香港的茶餐厅也有，原料是方包，放在烤面包机（香港称作“多士炉”）烤至香口，取出，在方包的一边批上奶油、牛油、果酱等配料，用两块方包夹起来便成，是热食的。温度高时较为松软好吃，低温的状态下会变硬，风味口感都会差很多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/b/400_acb54ac4a2386ee26469aaec78cf128b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土司片</div><div class="majornote">3片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">芒果</div><div class="majornote">1个</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">半个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油或者玉米油</div><div class="majornote">8g适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋搅拌均匀，自制的北海道吐司。你可以买现成的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d1d81c3804845ac1ea0ef4f9d93cec76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/d1d81c3804845ac1ea0ef4f9d93cec76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53594ff64c13eddf97bd0eb0be5169f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/53594ff64c13eddf97bd0eb0be5169f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18db2b79dee070879c3942fa4845df68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/18db2b79dee070879c3942fa4845df68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片在鸡蛋液里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_023b7b09909b7176976a43b9e4498baa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/023b7b09909b7176976a43b9e4498baa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中小火煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_99302526b5e93fd920ceb47834677f55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/99302526b5e93fd920ceb47834677f55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不要煎糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fb9e47012672d2d28751c65736c5822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4fb9e47012672d2d28751c65736c5822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边上也要煎至哦，有生的鸡蛋液，煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db9e67db77909633b01fb17c06768dfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/db9e67db77909633b01fb17c06768dfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很有食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e14b8f9b361b8133048c4756efce19ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/e14b8f9b361b8133048c4756efce19ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱鸡蛋三明治</div><div class="menu" id="cookstory">早上突然想吃三明治，于是就行动起来了。三明治，特别简单随意，夹上喜欢的就行了，还快手好吃。洋葱鸡蛋都是儿子的最爱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/a/400_4da31fc2c54ab937fce1071a470a3a5a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">土司</div><div class="majornote">两片</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_052725958aa2f418e823b1c8dd069f56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/052725958aa2f418e823b1c8dd069f56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_90c6d1e89e974bbb5b5447304e75f2a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/90c6d1e89e974bbb5b5447304e75f2a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许油，下鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a541add505d12a9d4e61035772eb35e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2a541add505d12a9d4e61035772eb35e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋定型后，加入洋葱粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_0040504083220d6dfa14eefe368aec0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/0040504083220d6dfa14eefe368aec0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d591663ab9b9887c2a69ea5d4d42785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/8d591663ab9b9887c2a69ea5d4d42785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许味达美生抽调味，和海盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c12547e3012ef1a86cbac61a1dfba468.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/c12547e3012ef1a86cbac61a1dfba468.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbcaab93da9d3da69c581ff547c27c92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/cbcaab93da9d3da69c581ff547c27c92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻食机放入两片土司片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_45df1471faada8ba4302bcc4db1dbb7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/45df1471faada8ba4302bcc4db1dbb7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上洋葱鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a1633026c2ebda313a144df987ab9485.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/a1633026c2ebda313a144df987ab9485.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己做的土司哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0be98d790666b49fee34e3ee26d76e7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0be98d790666b49fee34e3ee26d76e7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖一片土司。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/140_9059cfdd741d0727df5ac8009e0b755a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/9059cfdd741d0727df5ac8009e0b755a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻食机启动，四分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f01ec80dcc02710e21fff4170e366d34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/f01ec80dcc02710e21fff4170e366d34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db547f95d820890d8c51dcd67f8d316b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/db547f95d820890d8c51dcd67f8d316b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用面包刀切开，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_3641fc8fd264ad37b4ec4935e25979b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/3641fc8fd264ad37b4ec4935e25979b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切水果片装饰，做柠檬茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa9e2bdd7e8a774b9d2ceebf17cdfaad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/aa9e2bdd7e8a774b9d2ceebf17cdfaad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be88eb7c8a07f56294a06252957ddc62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/be88eb7c8a07f56294a06252957ddc62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d53583b4a9401527f10f5d056d4a98a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/d53583b4a9401527f10f5d056d4a98a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4bdcaa2f1b89c422c8ee1dad02c2127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/d4bdcaa2f1b89c422c8ee1dad02c2127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆浆的芝士香蕉三明治</div><div class="menu" id="cookstory">香甜的香蕉，爆浆的芝士，酥脆的吐司片，看看这三者的结合，带来什么奇妙的体验～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/a/400_2738d87ab0103340cb15efb3722a7fca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">吐司片</div><div class="majornote">2片</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">1片</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在一片吐司片上抹上少许沙拉酱，如果你喜欢花生酱，抹上一层花生酱也是很棒的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/140_383ff5cede1b02d36ac2a152e9fb96dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/383ff5cede1b02d36ac2a152e9fb96dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在上面铺上一片芝士片，再依次码上几层香蕉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_5033516758f98acdec2df9c34f76924e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/5033516758f98acdec2df9c34f76924e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三明治机，再盖上一片吐司片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0cd7af74a46a2310b2bc995a377c4c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/d0cd7af74a46a2310b2bc995a377c4c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后盖上盖子，压住，加热定时5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_469014037e779d109f3a8e158d499e2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/469014037e779d109f3a8e158d499e2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，打开，出炉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b11c39d816b0db21de285843f9d8c708.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/b11c39d816b0db21de285843f9d8c708.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开，摆盘上桌，配上现在的应季水果，一个无花果，配上一杯牛奶麦片，一份坚果，又好吃，营养齐全的早餐就准备好了，而且快手，特别适合上班组</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69300591c49cb2aed31f7563ac08bdeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/69300591c49cb2aed31f7563ac08bdeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来张特写，爆浆的芝士，有没有透惑到你～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f623fe6f57f9c3f6c8032f93a025cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2f623fe6f57f9c3f6c8032f93a025cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐三明治</div><div class="menu" id="cookstory">面包店近20元的三明治自己在家简单拿下</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/8/400_0520f8442ab51debda2a40ebf83a5358.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">煮鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">8g</div></div><div><div class="majorTitle">生菜</div><div class="majornote">三片</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">转三下</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">5g</div></div><div><div class="majorTitle">火腿</div><div class="majornote">2片</div></div><div><div class="majorTitle">可可摩卡粉</div><div class="majornote">一袋</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200ml</div></div><div><div class="majorTitle">开水</div><div class="majornote">20ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e16d999d64675c1fcb9adbfc07351ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/3e16d999d64675c1fcb9adbfc07351ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在一个器皿中一次加入沙拉酱、黑胡椒、、玉米粒、鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b918677e4be19df9931908950ec3c90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/b918677e4be19df9931908950ec3c90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用叉子捣碎鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63ebd7fdc096b0e8be3714e784dbeea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/63ebd7fdc096b0e8be3714e784dbeea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现磨黑胡椒味道会比成品粉末重的多，所以看个人口味加多加少</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7c2d8dd63742eab67aef2a69df81141.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f7c2d8dd63742eab67aef2a69df81141.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次在吐司片铺上捣好的鸡蛋泥、火腿、生菜、沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/140_568b4ec9da3f79b3c7ccb38095405774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/568b4ec9da3f79b3c7ccb38095405774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上另一片吐司后用保鲜膜包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8d2965155a811e43a4162e93dde926e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b8d2965155a811e43a4162e93dde926e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿对角线切开，三明治就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_acfd98b14ee8beb7adc7f85fef9d0bed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/acfd98b14ee8beb7adc7f85fef9d0bed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里配上一杯可可摩卡热饮，先将粉末倒入杯中，倒入20ml热水进行搅拌溶解，再倒入一份加热好的牛奶就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e64f7d2054bd18fde72f5a61d6c8cd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/7e64f7d2054bd18fde72f5a61d6c8cd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里选择全脂牛奶会更香浓哦，脱脂牛奶虽然脂肪含量低，但是加工过程中也会损失其他的营养素，每天一份量可以选择全脂，除非特别苛刻训练时在选择脱脂吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_cedce45ecc274c3cab1256f9f776f915.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/cedce45ecc274c3cab1256f9f776f915.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米三明治</div><div class="menu" id="cookstory">一直被种草，前两天去超市正好看见有卖紫米，今天拔草了。</div><div class="menu" id="tips">"贴士："1.煮米的水要一次性加入，稍微多一些，最好不要煮一半的时候干锅了再去加水，这样容易夹生。
2.喜欢有嚼头的可以像焖大米饭一样，如果喜欢软烂一点的可以多煮一会。
3.炼乳的量根据个人口味来添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/3/400_3d5ddb2c80a185d0c7af35cc805ac4e3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">面包片</div><div class="majornote">4片</div></div><div><div class="majorTitle">紫米</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">炼奶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取100克紫米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f5dfc31f4a66539b8595104a66c735ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f5dfc31f4a66539b8595104a66c735ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水淘洗一下，然后再加稍多一点的水，开小火把米煮熟(我这次用的奶锅，如果量大可以用电饭煲煮饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3f758d1112ef7adbef4819d574af36d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3f758d1112ef7adbef4819d574af36d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟之后根据个人口味加入适量的炼乳拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_618d30b9dc1df8ea30bc00137b09eb7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_618d30b9dc1df8ea30bc00137b09eb7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把紫米放在2片吐司上面，再用两片吐司盖上就OK了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dba7a1ef886b336a8e0764c46114e352.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_dba7a1ef886b336a8e0764c46114e352.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b31d6b8f58c9e03ad08b24617738010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b31d6b8f58c9e03ad08b24617738010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_799a88119b774f4de002d811c4c719b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_799a88119b774f4de002d811c4c719b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_000be1073e715f9f34f88d60507c1c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_000be1073e715f9f34f88d60507c1c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>